Preventing Skin Cancer
Sun exposure in childhood is a risk factor for developing skin cancer later. And melanoma, the most serious type of skin cancer, is the second most common cancer in adolescents and young adults, age 15 to 29. So it's important to develop good habits in childhood when it comes to the sun. As a parent, you can protect yourself and set a good example for your child by doing everything you expect your child to do.
You and your child can have fun in the sun and decrease your risk of skin cancer. Here's how to Be Sun Smart®.
- Generously apply a water-resistant sunscreen with a Sun Protection Factor (SPF) of at least 30 that provides broad-spectrum protection from both ultraviolet (UVA) and ultraviolet B (UVB) rays to all exposed skin. Re-apply approximately every two hours, even on cloudy days, and after swimming or sweating. Look for the AAD SEAL OF RECOGNITION® on products that meet these criteria.
- Wear protective clothing, such as a long-sleeved shirt, pants, a wide-brimmed hat and sunglasses, where possible.
- Seek shade when appropriate, remembering that the sun's rays are strongest between 10 a.m. and 4 p.m. If your shadow is shorter than you are, it's time to seek shade.
- Use extra caution near water, snow and sand as they reflect the damaging rays of the sun, which can increase your chance of sunburn.
- Get vitamin D safely through a healthy diet that may include vitamin supplements. Don't seek the sun.
- Avoid tanning beds. Ultraviolet light from the sun and tanning beds can cause skin cancer and wrinkling. If you want to look like you've been in the sun, consider using a sunless self-tanning product, but continue to use sunscreen with it.
- Check your birthday suit on your birthday. If you notice anything changing, growing or bleeding on your skin, see a dermatologist. Skin cancer is very treatable when caught early.
As far as sun protection goes, any type of sunscreen (ointment, cream, gel, lotion, sticks and spray) works, as long as it's used correctly – a shot glass full (one ounce) is the right amount. It should be applied about 15-30 minutes before going outside. For more information, read Facts About Sunscreen.
If you or your child is taking medication, be sure to ask the doctor if it increases your sensitivity to the sun's rays. If so, take extra care to stay out of the sun while on the medication.
Next: Treating Sunburn
